It Costs You Nothing

In a world full of quick fixes and artificial highs, it is easy to forget that the human body is designed to bring joy, peace, and connection in natural ways.

When you complete a task, enjoy a good meal, or get enough rest, your brain releases dopamine. This chemical helps you feel motivated and satisfied.

When you play with a pet, give a compliment, or hold someone’s hand, your body releases oxytocin. This is often called the “love hormone” because it helps you feel close to others and builds trust.

When you spend time in nature, take a moment to breathe and reflect, soak up a little sunshine, or practice gratitude, your body releases serotonin. This chemical helps stabilize your mood and bring a sense of calm and well-being.

When you laugh, move your body, or watch something funny, you trigger endorphins. These natural pain relievers help you feel lighter, happier, and more at ease.

These amazing “feel-good” chemicals are built into the way God created you. No substance on earth can replace the deep, lasting joy that comes from living a full and meaningful life.

God offers something even better than a temporary high. He offers joy that lasts.

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.”Psalm 16:11 ESV 

by Jeanette Stark - Friday, April 11, 2025